When most people think of a meniscus tear, they picture the very sudden or acute onset from a sharp pivot on the soccer field or a...

Muscle Forces During Running🏃‍♀️ ➕ These are the two numbers that I remember surprising me the most at one of @chrisjohnsonthept...

Neck and back pain are things I treat on a daily basis in the clinic. Condition can range from headaches, stiffness, sprain/strain, disc...

Understanding your Chiropractic and Acupuncture insurance benefits can be frustrating and confusing. So this is my attempt to explain and...

While there are many beautiful moments to be had going through pregnancy, many women can also attest to the frequent aches and pains in...

Running form is as unique to each person as a fingerprint. There is no perfect form that works for everyone as a runner. That being said...

This is a very common question from newer runners! Running shoes can definitely be an important part of picking up running. The wrong...

Week 3: The importance of recovery In running, it is sometimes important to take a step back before taking two steps forward. Days off in...

Week 2: Have a plan that build miles gradually As a chiropractor that specializes in sports medicine, the first thing that comes up with...

With this rare opportunity of abundant time and all of us bursting at the seems to have a reason to get out of the house, many have taken...

Plantar fasciitis is a nagging injury food injury that often affects runners or people who spend a lot of tim on their feet. It is...